You can use essential oils to enhance your mood in any environment.  Here are some examples. For the office – a blend of lavender and grapefruit oil creates a tranquil atmosphere and stimulates the senses. To pick up a down mood – make a blend of geranium, lavender and bergamot.  Place in a room diffuser […]

Essential oils can be helpful in maintaining a healthy environment.  Here are some tips to try (Note:  these tips are not intended as medical treatments, always consult your medical professional for any health issue.) Citronella oil on the melted wax of a candle or hot charcoal briquette can dispel mosquitoes and other picnic pests. For […]

Essential oils can be applied directly to the body using one to six drops of oil.  More is not necessarily better.  However, some oils may need to be diluted with a carrier oil (an example of oils that should be diluted are cinnamon, lemongrass, oregano and thyme.)  Additionally, caution should be used with oils such […]

This suggestion is from Aromatherapy A-Z by Connie and Alan Higley and Pat Leatham.  Essential oils were humankind’s first medicine.  Throughout history, oils such as frankincense, myrrh, rosemary, hyssop and spikenard were used for anointing and healing the sick. Essential oils are the volatile liquids distilled from parts of plants such as seeds, bark, leaves, […]

If you could use some extra cash, try this quick exercise: Assemble five short green candles and ten quarters. Rinse the coins in warm salt water. Place five saucers in a circle and put one coin in the center of each saucer. With a little melted wax, securely fix a lighted candle on top of […]

An effective way to enhance your health using the powerful energy of the five element system used by Feng Shui practitioners, is to use a color that represents each of the elements.  These colors can be put into your environment by using a design that contains one color from each element.  Or you can bring […]

This exercise can be done at any time you are wanting insight into the solution of a problem or solutions for obtaining something you desire. Visualize a horizon in your mind and project the current situation onto it. Stop any conscious input by becoming an observer. Send a vision of yourself into the scene but also […]