Frustration Release Exercise

This exercise comes from Acupressure’s Potent Points by Michael Reed Gach.

  • To release frustration, lie down comfortably on your back.
  • Place your hands or fists, palms down, under your buttocks.
  • Bend your knees and place your feet comfortably apart on the floor.
  • Move your knees from side to side; your knuckles should be pressing into your buttocks muscles in this position.
  • Inhale as the knees come back to center.
  • Continue for one or two minutes, alternating sides.
  • Relax on your back with your eyes closed as you take long, deep breaths.

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About mindpromptstoday

Dr. Terri Parrott has a bachelor’s degree in speech communication, a master’s degree in business administration and a doctorate degree in business administration with an international management concentration. She has been active in the financial industry for over twenty years; having worked as a banker for two of the largest United States based banks and a financial advisor with one of the largest investment firms in the United States. Terri has also been a sales manager for a large United States based rental car company, as well as adjunct professor in the business department of Florida based universities. She is the author of three blogs: • godandwisdom.com focusing on quick-read concepts of ancient wisdom with a modern twist • mindprompts.com focusing on personal energy and meditation techniques as well as holistic approaches to everyday life • greatwrinkles.com focusing on a light-hearted look at growing old. She has authored Quick Tips for Your Small Business, a quick reference book offering hands-on information for small business owners. Dr. Parrott has also published the following e-books available through the Amazon Kindle site: • Embrace Chaos to Create Change focusing on non-traditional ways to bring about lasting change in your thoughts and behavior. • Voice on the Phone: A Quick-Read Guide to Successfully Building Customer Relationships Using the Telephone. A practical guide for anyone relying on the telephone as a sales tool. • Quick, Easy Ways to Compute Everyday Business Formulas: A Handy Reference for Small Business Owners.