Emotional Freedom Techniques (EFT)

A personal energy technique called Emotional Freedom Technique (EFT) promoted by Gary Craig and others on the web consists of tapping on specific parts of the body while focusing on an issue that has a strong emotional charge to it.

It seems a somewhat strange concept but when you tap on these specific spots, the emotional charge is released.  As a result, tight muscles, negative emotional reactions, and aches and pains seem to disappear.

The memory remains, but the emotional garbage attached to it goes away. There are a number of professionals who use this technique in their helping professions, but it can also be used by anyone willing to give the tapping a try.

To visit any number of web sites available just search EFT or you can be more specific by using emotional freedom technique.

You can also visit Gary Craig’s web site for a free download of a basic EFT manual.

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About mindpromptstoday

Dr. Terri Parrott has a bachelor’s degree in speech communication, a master’s degree in business administration and a doctorate degree in business administration with an international management concentration. She has been active in the financial industry for over twenty years; having worked as a banker for two of the largest United States based banks and a financial advisor with one of the largest investment firms in the United States. Terri has also been a sales manager for a large United States based rental car company, as well as adjunct professor in the business department of Florida based universities. She is the author of three blogs: • godandwisdom.com focusing on quick-read concepts of ancient wisdom with a modern twist • mindprompts.com focusing on personal energy and meditation techniques as well as holistic approaches to everyday life • greatwrinkles.com focusing on a light-hearted look at growing old. She has authored Quick Tips for Your Small Business, a quick reference book offering hands-on information for small business owners. Dr. Parrott has also published the following e-books available through the Amazon Kindle site: • Embrace Chaos to Create Change focusing on non-traditional ways to bring about lasting change in your thoughts and behavior. • Voice on the Phone: A Quick-Read Guide to Successfully Building Customer Relationships Using the Telephone. A practical guide for anyone relying on the telephone as a sales tool. • Quick, Easy Ways to Compute Everyday Business Formulas: A Handy Reference for Small Business Owners.