A personal energy technique called Emotional Freedom Technique (EFT) promoted by Gary Craig and others on the web consists of tapping on specific parts of the body while focusing on an issue that has a strong emotional charge to it.
It seems a somewhat strange concept but when you tap on these specific spots, the emotional charge is released. As a result, tight muscles, negative emotional reactions, and aches and pains seem to disappear.
The memory remains, but the emotional garbage attached to it goes away. There are a number of professionals who use this technique in their helping professions, but it can also be used by anyone willing to give the tapping a try.
To visit any number of web sites available just search EFT or you can be more specific by using emotional freedom technique.
You can also visit Gary Craig’s web site for a free download of a basic EFT manual.