EFT Tapping in Public

If you hesitate to use Emotional Freedom Technique (EFT) tapping in public, here’s a way to subtly tap away.

  • Put your hands in your lap or under the table if that situation presents itself.
  • Use the index and middle finger of one hand to tap on the karate chop point of the other hand while saying your setup phrase.
  • Then using the index and middle finger, tap on the side of the thumb of the opposite hand between the base of the nail and the first joint.
  • Tap this point on each of the other fingers of your hand while saying your reminder phrase.

I find this works quite well in tapping down the emotional charge surrounding a situation.   I also find a nice variation of tapping with the two fingers in unison is to alternate the fingers – similar to the movement you use for typing on a keyboard.  The alternate pulsing is a pleasant departure of the staccato tap the two fingers in unison produces.

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About mindpromptstoday

Dr. Terri Parrott has a bachelor’s degree in speech communication, a master’s degree in business administration and a doctorate degree in business administration with an international management concentration. She has been active in the financial industry for over twenty years; having worked as a banker for two of the largest United States based banks and a financial advisor with one of the largest investment firms in the United States. Terri has also been a sales manager for a large United States based rental car company, as well as adjunct professor in the business department of Florida based universities. She is the author of three blogs: • godandwisdom.com focusing on quick-read concepts of ancient wisdom with a modern twist • mindprompts.com focusing on personal energy and meditation techniques as well as holistic approaches to everyday life • greatwrinkles.com focusing on a light-hearted look at growing old. She has authored Quick Tips for Your Small Business, a quick reference book offering hands-on information for small business owners. Dr. Parrott has also published the following e-books available through the Amazon Kindle site: • Embrace Chaos to Create Change focusing on non-traditional ways to bring about lasting change in your thoughts and behavior. • Voice on the Phone: A Quick-Read Guide to Successfully Building Customer Relationships Using the Telephone. A practical guide for anyone relying on the telephone as a sales tool. • Quick, Easy Ways to Compute Everyday Business Formulas: A Handy Reference for Small Business Owners.