Create an Emotional Protective Shield

There are times when we feel emotionally vulnerable but a little psychic energy can be used to create a more peaceful and harmonious sense of being.  Here’s an exercise to create an astral or emotional shield:

  • Visualize the color pink or gold.
  • Turn your concentration to the heart area (caution: do not do this exercise if you have a heart condition.)
  • Take nine deep breaths with a rhythm of breathing in for a count of seven, hold the breath for a count of one, breathe out for a count of seven, hold the breath for a count of one.
  • Visualize the color pink or gold surrounding you. It helps to think of a lamp emitting an elliptical shape of either pink or gold light while you visualize a miniature version of yourself stepping into the center of the light.
  • Visualize the pink or gold as a metallic shield that surrounds you completely. Feel the shield’s strength.   Imagine that it is unbreakable.
  • Silently affirm; “I am shielded from all forms of emotional attacks and contamination. So be it.  This shield is impregnable.  So be it.  It is invincible.  It cannot be emotionally penetrated.  So be it.  This shield will last for a duration of 12 hours.  So be it.  This shield is internally permeable.  As I will, so be it.”

Note: It is important to make the shield internally permeable so any negative emotions, thoughts and toxins you generate are released from the shield while protecting you from external contamination.

Source:  Practical Psychic Self-Defense for Home and Office by Master Choa Kok Sui.

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About mindpromptstoday

Dr. Terri Parrott has a bachelor’s degree in speech communication, a master’s degree in business administration and a doctorate degree in business administration with an international management concentration. She has been active in the financial industry for over twenty years; having worked as a banker for two of the largest United States based banks and a financial advisor with one of the largest investment firms in the United States. Terri has also been a sales manager for a large United States based rental car company, as well as adjunct professor in the business department of Florida based universities. She is the author of three blogs: • focusing on quick-read concepts of ancient wisdom with a modern twist • focusing on personal energy and meditation techniques as well as holistic approaches to everyday life • focusing on a light-hearted look at growing old. She has authored Quick Tips for Your Small Business, a quick reference book offering hands-on information for small business owners. Dr. Parrott has also published the following e-books available through the Amazon Kindle site: • Embrace Chaos to Create Change focusing on non-traditional ways to bring about lasting change in your thoughts and behavior. • Voice on the Phone: A Quick-Read Guide to Successfully Building Customer Relationships Using the Telephone. A practical guide for anyone relying on the telephone as a sales tool. • Quick, Easy Ways to Compute Everyday Business Formulas: A Handy Reference for Small Business Owners.